The Journal
Wellness Insights
Expert tips, science-backed advice, and the celebrity wellness rituals everyone's talking about.
FeaturedSkin Health
Tamzin Outhwaite's Secret to Radiant Skin? It Starts from Within
At 55, Tamzin Outhwaite's skin is looking more radiant and youthful than ever. Her aesthetic practitioner's secret? Supporting beauty from the inside out with Ameri-Vita's Liver Support drink.
Celebrity WellnessHow Does J.Lo Look So Amazing at 56?
At 56, Jennifer Lopez possesses a radiant, youthful glow that has become the stuff of legend. Her skin is luminous, her energy boundless, and her vitality undeniable. She's more than just a pop icon—she's a wellness inspiration.
Eye HealthIs Your Screen Time Leaving Your Eyes Tired and Strained?
But what if there was a way to give your eyes the nutritional support they need to combat the daily grind? Enter lutein, nature's secret weapon for eye health and a must-have for anyone spending hours in front of screens.
WellnessTired All the Time? It Could Be Your Iron Levels
If you're surviving on coffee and still hitting a 3pm wall every day, low iron may be the culprit. Here's how to spot the signs — and what to do about it.
Children's HealthHalloween Sweet Consumption Reaches Record Highs: What Parents Need to Know
Children now consume 4,162 calories of sweets over Halloween weekend – more than double their recommended daily intake. Here's what parents need to know about managing the sugar rush.
ImmunityImmune System Boost for Winter: Your Ultimate Guide to Staying Healthy
This comprehensive guide will explore the essential vitamins, minerals, and lifestyle habits that can help you strengthen your immune system for winter. We'll also look at how high-quality supplements can support your wellness goals.
ImmunityFlu Season Hits UK Five Weeks Early: Your Family's Guide to Staying Healthy
The UK is experiencing an unusually early surge in respiratory illnesses this autumn, with health experts confirming that cold and flu season has arrived approximately five weeks ahead of schedule. Here's how to protect your family.
Women's HealthAre You Tired of Being Tired? The Hidden Epidemic of Iron Deficiency in Women
Ready to say goodbye to the afternoon slump? Learn more about how Ameri-Vita Fe+ Gummies can help you on your journey to better health and vitality. Iron deficiency affects millions of women, yet it often goes undiagnosed.
LifestyleHow to Beat the Christmas Party Hangover
Christmas party season is just about to start and many people are seeking ways to enjoy the festivities without the dreaded morning after feeling. The only sure way to prevent a hangover is moderation, but there are supplements that can help support your liver.
Skin HealthThe Liver-Skin Axis: Why Glowing Skin Starts With Your Liver
Expensive serums can only do so much. The real foundation of clear, radiant skin is what's happening inside your liver — and the science is finally catching up to what beauty insiders have known for years.
WellnessOne Gummy, 22 Fruits & Vegetables: The Multivitamin Question
Most of us don't hit our five-a-day, let alone the wider variety of plants the gut actually needs. Here's why a quality multivitamin is one of the simplest upgrades you can make to your routine.
Celebrity WellnessThe A-List Detox: What Hollywood Drinks Before Awards Season
Red carpet glow doesn't happen by accident. From Milk Thistle tea on the Barbie set to liver-supporting sachets backstage at the Oscars, here's the routine the pros actually use.
FitnessFuel Like an Athlete: Iron, Endurance and Recovery
Whether you're training for a marathon or just trying to get through a busy week, iron is the unsung hero of stamina, recovery and consistent performance.
WellnessSurvive Cold & Flu Season: Your Daily Immunity Checklist
There's no magic pill that makes you bulletproof — but a handful of small, consistent daily habits genuinely shifts the odds in your favour. Here's the checklist worth pinning to the fridge.
FitnessHappy 58th Birthday, Daniel Craig: How to Get the Bond Body
Daniel Craig redefined James Bond with his powerful physique. As he celebrates turning 58, we explore his training, diet, and the supplements that can help you channel your inner 007.
LifestyleSo You're Two Weeks Into Dry January – Here's What Your Body Is Already Telling You
You've made it two weeks. Well done. That's 14 days of commitment, 14 nights of better sleep, and 14 opportunities to prove to yourself that you can do this. Let's take a quick look at what you've already achieved.
Celebrity WellnessThe Zendaya Effect: The Essential Supplements Behind a Superstar's Energy
From the sprawling deserts of Dune to the dazzling lights of the Met Gala, Zendaya doesn't just walk into the spotlight—she commands it. With a schedule that would exhaust even the most energetic among us, how does she maintain such incredible vitality?
Skin HealthMargot Robbie's Secret to Flawless Skin… Milk Thistle Tea
Ever since the 'Barbie' movie graced our screens, one question has been on everyone's lips: how does Margot Robbie get that impossibly perfect, doll-like glow? While world-class makeup and lighting certainly help, there's a natural secret she swears by.